Self-compassion is the ability to meet your own difficulty without abandoning yourself. It does not mean pretending everything is fine. It means saying the truth with less cruelty.
Three useful parts
- Mindfulness: noticing that something hurts.
- Common humanity: remembering that struggle is part of being human.
- Kindness: responding in a way that helps rather than punishes.
Self-compassion can be especially useful for perfectionism, shame, burnout, grief, anxiety, and recovery after mistakes.
आत्म-करुणा का मतलब खुद से झूठ बोलना नहीं है। इसका मतलब है कठिन सच को कम कठोरता और अधिक देखभाल के साथ कहना।
आत्म-करुणा का अर्थ है अपने दर्द, गलतियों या कमी की भावना के प्रति दया, ईमानदारी और साझा मानवता की समझ से प्रतिक्रिया देना।