Depression can narrow life. It may reduce pleasure, energy, concentration, appetite, sleep, and the ability to imagine a future. It may also change the tone of your thoughts so that self-criticism feels factual.
Common signs
- Low mood, emptiness, numbness, or irritability
- Loss of interest or pleasure
- Sleep and appetite changes
- Fatigue, body heaviness, or slowed movement
- Difficulty concentrating or deciding
- Guilt, worthlessness, hopelessness, or thoughts of death
Depression deserves care, not moral judgment. Support can include therapy, lifestyle stabilization, social reconnection, medical evaluation, and crisis support when safety is at risk.
अवसाद जीवन को संकीर्ण कर सकता है। यह ऊर्जा, रुचि, नींद, एकाग्रता और भविष्य की उम्मीद को प्रभावित कर सकता है।
अवसाद एक मनोदशा-संबंधी स्थिति है जिसमें लगातार उदासी, रुचि में कमी, कम ऊर्जा और सोच, नींद, भूख, प्रेरणा या आत्म-मूल्य में बदलाव हो सकते हैं।