Calming games and activities
Playful activities I use in counseling sessions, made so you can try them on your own. Nothing you type or choose is saved.
Colour your mood
Tap up to five feelings you have right now. Give each one a colour and say how strong it is. Nothing you choose is saved.
Reframe a thought
Catch a harsh thought, look at it from new angles, and see how much its grip loosens. About five minutes. Nothing is saved.
What's the thought bothering you?
Write it the way it sounds in your head.
How much do you believe it right now?
Does it fall into a thinking trap?
These are common mental shortcuts. Pick the closest, or skip if none fit.
Look at it from another angle
Answer any of these, even with a few words.
Write a kinder, more balanced thought
Now, how much do you believe the original thought?
Quick games for a busy mind
A minute or two of focus can break a spiral of worry.
Want to go deeper?
These activities work even better with someone alongside you. In a session we can explore what your colours mean, or work through the thoughts that keep coming back.
Book a sessionNeed Immediate Mental Health Support? तुरंत मानसिक स्वास्थ्य सहायता चाहिए?
If you or someone you know is in emotional crisis or having thoughts of self-harm, seek urgent support now.
यदि आप या आपका कोई परिचित भावनात्मक संकट में है या स्वयं को नुकसान पहुँचाने के विचार आ रहे हैं, तो तुरंत सहायता लें।
- Tele-MANAS (24x7, India): 14416 or 1800-89-14416
- टेली-मानस (24x7, भारत): 14416 या 1800-89-14416
- Emergency: Call 112 if there is immediate danger.
- आपातकाल: तत्काल खतरे में 112 पर कॉल करें।
You are not alone. Reaching out for support is a strong first step.
आप अकेले नहीं हैं। सहायता के लिए आगे आना एक मजबूत पहला कदम है।