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Need Immediate Mental Health Support? तुरंत मानसिक स्वास्थ्य सहायता चाहिए?
If you or someone you know is in emotional crisis or having thoughts of self-harm, seek urgent support now.
यदि आप या आपका कोई परिचित भावनात्मक संकट में है या स्वयं को नुकसान पहुँचाने के विचार आ रहे हैं, तो तुरंत सहायता लें।
- Tele-MANAS (24x7, India): 14416 or 1800-89-14416
- टेली-मानस (24x7, भारत): 14416 या 1800-89-14416
- Emergency: Call 112 if there is immediate danger.
- आपातकाल: तत्काल खतरे में 112 पर कॉल करें।
You are not alone. Reaching out for support is a strong first step.
आप अकेले नहीं हैं। सहायता के लिए आगे आना एक मजबूत पहला कदम है।