CBT looks at the loop between situations, thoughts, emotions, body sensations, and actions. For example, if you think "I cannot handle this," your body may tense up, anxiety may rise, and avoidance may feel like the safest option. Avoidance may reduce distress briefly, but it can also teach the brain that the situation is more dangerous than it is.
Core CBT questions
- What happened?
- What did I tell myself it meant?
- What emotion and body sensations followed?
- What did I do next?
- Did that action help in the short term, long term, or both?
CBT works best when it becomes practical: writing things down, testing predictions, practicing small behavior changes, and reviewing what actually happened.
सीबीटी विचारों, भावनाओं, शरीर की संवेदनाओं और व्यवहारों के बीच संबंध को समझने में मदद करती है।
कॉग्निटिव बिहेवियरल थेरेपी एक संरचित थेरेपी पद्धति है जो विचारों, भावनाओं, शारीरिक संवेदनाओं और व्यवहारों के संबंध को समझती है।