Reflection
Self-Care
Taking care of yourself is part of taking care of others.
— Unknown
अपनी देखभाल करना दूसरों की देखभाल करने का हिस्सा है।
— अज्ञात
Why this matters:
Compassion is not a zero-sum game. By honoring your own needs, you increase your capacity for empathy and service, creating a sustainable cycle of care.
यह क्यों मायने रखता है:
करुणा कोई जीरो-सम गेम नहीं है। अपनी जरूरतों का सम्मान करके, आप सहानुभूति और सेवा की अपनी क्षमता बढ़ाते हैं, जिससे देखभाल का एक निरंतर चक्र बनता है।
Psychological Lens
This quote points to connection as a psychological resource: being witnessed, understood, or accompanied can reduce isolation and support emotional regulation.
Reflection Prompt
Where do you need more support, and where might someone need a steadier presence from you?
Tiny Practice
Send one honest, low-pressure check-in to someone safe.
Related Terms
Extended Reads
Public resources from clinical, academic, and public-health sources.
- APA Dictionary of Psychology
American Psychological Association