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Sukhpreet Kaur

Reflection

Meaning

Our prime purpose in this life is to help others. And if you can't help them, at least don't hurt them.

— Dalai Lama

Why this matters:

A life of meaning is rooted in the basic ethical commitment to kindness and non-harm.

Psychological Lens

This quote offers a moment for self-reflection: notice what it brings up in your thoughts, body, relationships, and choices.

Reflection Prompt

What part of your life does this quote describe most clearly right now?

Tiny Practice

Write the quote in your own words, then name one small behavior it invites today.

Related Terms

Extended Reads

Public resources from clinical, academic, and public-health sources.

← Previous Quote "Hope is like the sun, which, as we journey toward it, casts the shadow of our burden behind us." Next Quote → "Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don't belong."
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