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Sukhpreet Kaur

Reflection

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To allow oneself to be carried away by a multitude of conflicting concerns... is to succumb to violence.

— Thomas Merton

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Why this matters:

To allow oneself to be carried away by a multitude of conflicting concerns… is to succumb to violence.

Psychological Lens

This quote connects to mindful attention: noticing what is present before reacting automatically.

Reflection Prompt

What would you notice if you paused before rushing into the next demand?

💡 Tiny Practice

Actionable Step

Pause for sixty seconds and name one sound, one sensation, and one feeling.

Extended Reads

Public resources from clinical, academic, and public-health sources.

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