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Sukhpreet Kaur

Reflection

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To allow oneself to be carried away by a multitude of conflicting concerns... is to succumb to violence.

— Thomas Merton

Why this matters:

To allow oneself to be carried away by a multitude of conflicting concerns… is to succumb to violence.

Psychological Lens

This quote connects to mindful attention: noticing what is present before reacting automatically.

Reflection Prompt

What would you notice if you paused before rushing into the next demand?

Tiny Practice

Pause for sixty seconds and name one sound, one sensation, and one feeling.

Extended Reads

Public resources from clinical, academic, and public-health sources.

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