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Sukhpreet Kaur

Reflection

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You must be concentrated on your own business. If you think about the business of others, you are like a mirror that reflects everything but has no image of its own.

— Taisen Deshimaru

Why this matters:

In the age of constant social media outrage, equanimity is the ability to mind one’s own soul. We lose our balance when we become obsessed with the actions and opinions of others, losing our own ‘image’ in the process.

Psychological Lens

This quote offers a moment for self-reflection: notice what it brings up in your thoughts, body, relationships, and choices.

Reflection Prompt

What part of your life does this quote describe most clearly right now?

Tiny Practice

Write the quote in your own words, then name one small behavior it invites today.

Extended Reads

Public resources from clinical, academic, and public-health sources.

← Previous Quote "There is nothing outside of yourself that can ever enable you to get better, stronger, richer, quicker, or smarter. Everything is within." Next Quote → "Too lazy to be ambitious, I let the world take care of itself."
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