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Sukhpreet Kaur

Reflection

Media Wisdom

Change is neither good nor bad, it simply is.

— Don Draper (Mad Men)

Why this matters:

Change is neither good nor bad, it simply is.

Psychological Lens

This quote offers a moment for self-reflection: notice what it brings up in your thoughts, body, relationships, and choices.

Reflection Prompt

What part of your life does this quote describe most clearly right now?

Tiny Practice

Write the quote in your own words, then name one small behavior it invites today.

Extended Reads

Public resources from clinical, academic, and public-health sources.

← Previous Quote "No one achieves anything alone." Next Quote → "You never really understand a person until you consider things from his point of view."
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