Skip to content
Sukhpreet Kaur

Reflection

Healing

It is not the bruise that hurts, but the shame of it.

— Maya Angelou

Why this matters:

Healing often requires us to shed the weight of shame that we carry alongside our wounds.

Psychological Lens

This quote offers a moment for self-reflection: notice what it brings up in your thoughts, body, relationships, and choices.

Reflection Prompt

What part of your life does this quote describe most clearly right now?

Tiny Practice

Write the quote in your own words, then name one small behavior it invites today.

Related Terms

Extended Reads

Public resources from clinical, academic, and public-health sources.

← Previous Quote "There are no limits to growth because there are no limits of human intelligence, imagination, and wonder." Next Quote → "Hope is being able to see that there is light despite all of the darkness."
Book a Session Chat with me