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Sukhpreet Kaur

Reflection

Stillness

Don't try to become anything. Just remain as you are in the Unborn.

— Bankei

Why this matters:

Our original nature is prior to all effort and training; stillness is simply ceasing the attempt to be anything other than what we are.

Psychological Lens

This quote offers a moment for self-reflection: notice what it brings up in your thoughts, body, relationships, and choices.

Reflection Prompt

What part of your life does this quote describe most clearly right now?

Tiny Practice

Write the quote in your own words, then name one small behavior it invites today.

Related Terms

Extended Reads

Public resources from clinical, academic, and public-health sources.

← Previous Quote "In this world we walk on the roof of hell, gazing at flowers." Next Quote → "Every day, priests minutely examine the Law and endlessly chant complicated sutras. Before doing that, though, they should learn how to read the love letters sent by the wind and rain, the snow and moon."
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